Beef Stew w Cumin & Crispy Onion (vegan) Quinoa 


around 2 hours - Serves 4

Rich & lean, meat lovers & vegans, we're all friends. Yay!

- 2 pounds of stewing beef (I inch cubes approx.)
- tablespoon of cumin
- 5 onions
- 1 carrot
- 3 cloves of garlic
- small tin of tomato paste
- 2 tablespoons of worcestershire (or soy)
- 1 bunch of thyme
- 1 bay leaf
- I lemon
- 1 bunch of coriander or parsley
- 4 cups of beef stock (or water, or mixture)

Beef Stew Recipe

Sear beef in roasting pot with cumin and oil, remove when brown. Add 1 chopped onion, chopped carrot & garlic to pot, sweat but don’t brown (maybe 60 seconds). Add tomato paste, worcestershire. Another 60 seconds then add beef back in pot, add stock or water, bunch of thyme, bay leaf, salt/pepper. Lid on, into oven for 2 hours at 375. Check after 90 until meat is fork tender (you may need to add more stock or water)…. Remove from oven, tweak salt/pepper for taste.

Crispy Onion Quinoa Recipe

*See “Quinoa fried rice” recipe on how to cook plain quinoa

Meanwhile… thinly slice 4 white onions, toss in bowl with olive oil, salt/pepper. Lay them out on parchment paper/oven trays & roast in oven until crispy, toss & separate occasionally, should take around 15 to 20mins (some will char, that’s ok). Add crispy onions to quinoa with healthy handful of rough chopped parsley or coriander (I prefer coriander), zest & juice from half lemon, salt/pepper for taste.

Hearty warming winter fare, yummo… & needless to say goes great with a bottle of red.



Beef Stew Recipe with Crispy Onion Vegan Quinoa Side Dish

Beef Stew Recipe with Crispy Onion Vegan Quinoa Side Dish